Training

The NUE 100 Mountain Bike Series is a collection of the most iconic 100’s In America. They do all have one thing in common they are ver HARD!

You however have a secret weapon; this plan has the key elements of my preparation used to win over 20 of these bad boys. This is a focused training plan for experienced competitive cyclists who balance training around a full-time job with intermediate off road skills. It’s exciting to share my custom workouts and insight that give me an edge at the toughest endurance races in the world here you will see workouts that no one else has because most of them I created to get ready for my races. Unlike other 100-mile races like Leadville, the NUE races have more single track and steeper climbs. This is the program that will help you achieve PR performance. This plan has a nice blend of work and is a time efficient answer with proven workouts to get you in the best shape possible in the least amount of time.

“It’s really exciting to share some of the knowledge I have gained in my hunt for the podium at NUE races. The key to showing up ready is slowly building physically and mentally for the challenge. I know that these NUE training plans will help a lot of people achieve some dream race goals out there!  I have an open QnA Tuesday for free training tips for followers of Bishop Training on Facebook. It includes equipment hacks and answer some how’s and why’s behind the training!”  – Jeremiah Bishop

Why the NUE Series is the best mountain bike endurance series in the country

Through all my years of mountain bike racing, the NUE is my favorite series. I have strapped a NUE number plate onto my bike many times, and every single one was filled with trepidation and excitement and took me to my physical and mental limits. Here are some of the memories that will remain forever:

• The nerves and tension of the pre-dawn wake up on race day.
• The awe and trepidation early in the race as I pondered the concept of riding all day on tough wilderness trails.
• The depths of physical and mental resolve that were tested every race as my mind wrestled with the inevitable question, “Can I do this?”
• The welcoming draw of the finish line during the final miles as the realization sets in, “Yes, I am going to make it.”
• The tremendous sense of accomplishment, relief and camaraderie of the post-race festivities.

The NUE series has grown tremendously from the early days of East Coast focus and grass roots events to a truly nationwide, diverse, organized and broad-reaching movement. The grass roots elements are still strong, however, since the same dedicated, passionate people are still running the series, and the original classic races such as Shenandoah 100 and Mohican 100 are still very much unchanged. Each event has been crafted with pride from a small group of local mountain bikers.  I have no doubt that each race course was conceived from the concept of linking together all the best local mountain biking into one big, tough, epic ride. The question, “Can we even ride all of that in one day?” was inevitably part of the process as each race course was designed. This is what makes the NUE Series the best in the country. Races full of challenge, passion, and camaraderie.

Everyone who has ever participated in a NUE race understands this, and inevitably comes away with a strong desire to do it again. For those of you who have not experienced this, I strongly recommend it. You will come away with a new appreciation of the word “epic”.

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 To provide training support and tips, and to provide access to my NUE knowledge and experience, I have created several training plans for 100 mile races. They are available for purchase on my website here. You will find specific plans for the Cohutta, Mohican, Lumberjack, High Cascades, Wilderness and Shenandoah races. The general 100 miler plan works well for any 100 mile mountain bike race. These plans will help you prepare properly and arrive at the race with your best possible fitness.